Hey fit fam! 💪 Ready to take your HIIT game to the next level? Here's a quick step-by-step to perfect your burpees and boost your endurance:

1. Start by standing tall with feet shoulder-width apart.
2. Drop into a squat position and place your hands on the ground.
3. Kick your feet back into a plank, keeping your core tight.
4. Do a push-up, then hop your feet back to your hands.
5. Explosively jump into the air, reaching your arms overhead.
6. Land softly and repeat!

Remember, it's all about maintaining form and pushing your limits. Try adding these into your routine and feel the burn! 🔥 Share your progress in the comments! 

Absolutely love burpees! 😅 Thanks for the tips, gonna crush it! Let’s get that sweat on! 💪