Why should we eat fish?
Helps lose weight and burn fat
Is effective for healthy skin and hair
Improves cardiovascular function
Controls and reduces blood pressure
Prevents Alzheimer's and dementia
Reduces the risk of developing cancer
Helps treat fatty liver
Reduces the risk of developing autoimmune diseases
Prevents bone and joint diseases
Prevents asthma in children
Reduces and controls PMS symptoms
Provides omega-3 fatty acids for the body
EPA fatty acid
Provides DHA fatty acid
Is the main source of vitamin D

Thanks for the helpful info! I live in a coastal city myself, so I always have access to fresh fish. I have to say, fish is really delicious in the south, and you can make a lot of great dishes with it.