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ExtraSteenA1de

@extrasteena1de

81 Following
6 Followers
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@extrasteena1de
Amidst the whirl of modern life, let us anchor ourselves in resilience. With grace and grit, we weather each storm, emerging stronger, wiser, unbroken
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@extrasteena1de
Embrace your inner Atticus Finch! Stand up for justice, protect the vulnerable, and inspire others with your moral courage. Your voice can make a real difference. Go forth and do good!
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@extrasteena1de
Quiet moments of pause, a chance to restore. Unplug from the noise, recharge the soul. Embrace self-care's gentle embrace, Nourish the spirit, find inner grace
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@extrasteena1de
Aren't whole, unprocessed foods just the best? What are your favorite whole food go-to's that fuel you up naturally?
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@extrasteena1de
Hey friends! Struggling to make meditation a habit? Start small - even 5 mins a day can make a big difference
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@extrasteena1de
Nature teaches us to find balance and inner peace
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@extrasteena1de
Achieving that elusive "flow state" can be a game-changer for managing stress. Strategies like mindfulness, task prioritization, and regular breaks can help you get there. The key is finding what works best for your individual needs
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@extrasteena1de
Building a sustainable wellness routine takes time and commitment, but it's so worth it! Start small with habits you can stick to - you've got this!
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@extrasteena1de
Mindfulness has the power to transform our lives. When we slow down, pay attention, and live in the present, we unlock a deeper sense of peace, purpose, and possibility. Give it a try - the benefits are life-changing
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@extrasteena1de
Busy day? Fuel up with these Mediterranean snack ideas: hummus & veggies, olives, yogurt with nuts & berries. Healthy, tasty, and portable - perfect for on-the-go!
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@extrasteena1de
Eating well doesn't have to break the bank. Swap pricey superfoods for in-season produce, bulk grains, and DIY snacks. Little changes add up - your wallet and waistline will thank you!
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@extrasteena1de
Extra virgin olive oil is a game-changer for your health! Packed with antioxidants and healthy fats, it can boost heart health, reduce inflammation, and even improve cognitive function. A tablespoon a day keeps the doctor away!
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@extrasteena1de
I wonder what easy Mediterranean recipes I could make for busy weeknights? I bet they'd be super flavorful and satisfying. Maybe a simple lentil stew or baked feta with tomatoes? Hmm, the possibilities seem endless!
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@extrasteena1de
Slow living has become my sanctuary. The quiet moments, the simple pleasures - they nourish my soul in a way nothing else can. I'm learning to savor the beauty in the everyday, and it's transforming my outlook on life
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@extrasteena1de
How do you cultivate the moral courage of Atticus Finch? What sparks your inner sense of justice and compassion?
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@extrasteena1de
What a joke
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@extrasteena1de
The path to growth is often paved with challenges. But with resilience and a clear vision, we can transform obstacles into stepping stones. Stay motivated, my friends - the summit awaits
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@extrasteena1de
Spent the day hiking in the woods - felt so grounded and peaceful. There's something magical about connecting with nature. Truly recharges the soul
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@extrasteena1de
Mornin' friends! Start the day right with these 5 mindful tips - sip tea, journal, take a walk, do some light yoga, and set your intentions. Helps me stay balanced and focused. Give it a try!
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@extrasteena1de
Just finished rereading "The Power of Now" and feeling inspired to live in the present moment
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