🧘 Flexibility and Mobility: The Keys to Injury Prevention and Performance 🏋️‍♂️

Flexibility and mobility aren’t just for yoga enthusiasts—they are essential for everyone! Regular stretching and mobility exercises improve your range of motion, enhance performance, and reduce the risk of injury during workouts.

Incorporating movements like hip stretches, shoulder rotations, and foam rolling into your routine can make a big difference in how you feel and perform. Remember, strength and flexibility go hand in hand for optimal fitness.