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Exlight
@exlight
š§ Is Sugar Really Bad for You? š The truth is, not all sugar is created equal. Natural sugars found in fruits and dairy can be part of a healthy diet. However, excessive consumption of added sugars in processed foods can lead to weight gain, increased risk of heart disease, and other health issues. šļø Moderation is key. Focus on whole foods and be mindful of hidden sugars in your diet to keep your energy levels stable and your body in top shape.
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