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Exlight
@exlight
🏡 Easy Beginner Cardio Workout Plan at Home 🏋️♀️ No gym? No problem! You can get a great cardio workout right from the comfort of your own home. Here’s a simple, effective plan to get you started: Jumping Jacks - 3 sets of 30 seconds High Knees - 3 sets of 30 seconds Butt Kicks - 3 sets of 30 seconds Mountain Climbers - 3 sets of 30 seconds Burpees - 3 sets of 10 reps Tip: Start slow, focus on your form, and gradually increase your intensity as you get more comfortable.
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