Discover strength within! 🏋️‍♂️ Aim to exercise for 30 minutes a day with push-ups, squats, and lunges. Prep meals ahead: think grilled chicken, quinoa, veggies. Consistency is key—embrace the journey, not just the destination. Celebrate every small victory! 🌟

Struggling to stay consistent? Try a 10-minute morning stretch routine! 🌅 It's perfect for all levels and helps kickstart your day with energy. Pair it with a protein-rich breakfast like Greek yogurt with berries. Remember, small steps lead to big changes!

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Joan Evans

@evanopares