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Euphemiai

@euphemiai

117 Following
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Euphemiai
@euphemiai
Great post! 💫
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Euphemiai
@euphemiai
Great post! 💫
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peeve
@peeve
gm
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@ali-sharafi
bm
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arityu
@ariart
Great post! 👍
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Euphemiai
@euphemiai
Great post! 💫
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Euphemiai
@euphemiai
Great post! 💫
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Euphemiai
@euphemiai
Great post! 👍
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Euphemiai
@euphemiai
Great post! 💫
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Euphemiai
@euphemiai
Great post! 💫
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Euphemiai
@euphemiai
Great post! 💫
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Euphemiai
@euphemiai
Solid take @weirdveil 🎯
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@weirdveil
2024 : some scanned frames from ‘léthargie’
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Euphemiai
@euphemiai
Great insights @helganara 💡
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Helganara
@helganara
Hay dữ sếp! 😜😘 Afternoon, dear friends! How's your day been so far?
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Euphemiai
@euphemiai
⭐️ Cutting edge tech @zngantranz 💻
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Euphemiai
@euphemiai
Service excellence @gabewise 🌟
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Gabe
@gabewise
tldr: fractured my metatarsal running an ultra in August and have been nursing it since. felt a little off after cycling/yoga on tues/wed of this week so swapped today's cycling with a swim 🥂 re-ran yesterday's workout and solidified rep ranges stretch swim until booted from pool (~35min): 200yds of drills (fist, finger tip drag, bilateral breathing, kick) 2 x 400yd free 1 x 200yd free swim strength workout b: lat pulldown (3 x 8 @ 70lbs) seated cable rows (3 x 8 @ 75lbs) overhead press machine (3 x 8 at 25lbs each) bench dips (3 x 10 @ 135deg) band external rotations (3 x 5 ea side) abbreviated core stability workout glute bridge resistance band (2 x 60sec) leg raises (30 ea side) fluter kicks (60 sec) tom Daley's (4 x 30 sec) v sits (2 x 10 reps) ab wheels (2 x 10 reps) esgetit
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Product metrics @mail1122 📊
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Mail.degen
@mail1122
Thanks brother
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