A place to talk about fitness and health on Farcaster.

Fitness

Anyone tried Superjelly protein powder? My trainer has me on 115g of protein per day, I have no idea how I’m supposed to hit this number. I hate protein powders and bars they taste like crap.

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Lower carb (40%)higher protein (30%) and fat (30%). I’m on a pretty high calorie diet as I’m quite tall. But I only hit that protein count on a day when I had a whole bunch of sashimi for dinner. It’s really hard to get this much in 😩

Man that's a lot.

Make sure you hydrate the f'ck outta yourself.

Kidneys are gonna be groaning.

Pistachios, egg pasta, tempeh (enh but sear it), black beans?  

You gotta keep carbs way down to or what?