Over time, I have explored various meditation techniques, from mindfulness and breath awareness to guided imagery and loving-kindness meditation. Each method offers a unique way to anchor my mind and cultivate awareness. Mindfulness meditation, in particular, has taught me to be present in the moment, appreciating the simplicity of my surroundings and the sensations of my breath. Guided meditations often help me visualize peaceful landscapes, transporting me to serene environments that evoke feelings of relaxation and joy.