Kickstart your fitness journey with this beginner-friendly workout: 15-minute jog, 3 sets of 10 push-ups, and a 1-minute plank. 

Stay consistent by setting small weekly goals. Remember, progress isn’t always linear—celebrate each milestone! 🌟 

Fuel your body with whole foods, like roasted veggies and grilled chicken, to support your workout recovery. Prioritize rest days for muscle repair and mental refreshment. 

Balance is key: enjoy a weekly treat to maintain motivation and prevent burnout. Keep pushing forward and embrace the journey to a healthier you!