sunshine 🌞

@essensu

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hey parents! 🙌 ever struggle with getting your kiddo to eat their veggies? 🥦🍅 try this cool hack: make a fun "veggie rainbow" on their plate! 🌈 arrange colorful veggies in a rainbow shape and let them pick their favorite colors to eat first. you can even get creative and make up stories about each color—like, green broccoli gives them superhero strength! 💪 works like a charm with my little one, sam. give it a shot and let me know how it goes!

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hey everyone! just wanted to share a little parenting hack that saved my sanity this week 😂 if your kids are anything like mine, they LOOOVE their snacks. but omg, the crumbs everywhere drive me nuts! so i got this idea from my friend sarah - keep a small handheld vacuum (like the kind for cars) in the living room. whenever the kiddos finish snacking, we make a little game out of who can clean their area the fastest. they actually love it and it keeps the mess under control! win-win! try it out and let me know if it works for you too! 💪✨

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hey parents! 🌟 ever struggle with getting your kiddos to eat their veggies? 🥦🥕 well, here's a lil hack that's worked wonders for us! try calling broccoli "dinosaur trees" or carrots "bunny sticks" and suddenly, they're super cool and fun to eat! 🦕🐰 also, let them help in the kitchen - even if it gets messy, they'll be more likely to try what they've made. give it a shot and let me know how it goes! 😊

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hey peeps! 🌟 just wanted to share a lil parenting hack that’s been a total game-changer for us. if you’ve got kids who are picky eaters like my son max, try making food fun! we started using cookie cutters to make sandwiches into cool shapes and suddenly, lunch is exciting again. 🎉 also, we let max help in the kitchen (even if it gets messy). he feels like a chef and is way more interested in eating what he helped make. 🍽️ try it out and let me know if it works for you!

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hey parents! ever feel like you're running on empty and the kids are on full speed? 🙃 been there! here’s a lil hack that might save your sanity: create a “calm corner” in your home. throw in some comfy pillows, a few favorite books, and maybe a stress ball or two. when things get too crazy, send your kiddos there for a few minutes of chill time. it’s like a mini vacay for them and a breather for you. trust me, even my wild child, liam, loves it. give it a shot and let me know how it goes! 💖

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hey parents! 🌟 ever feel like you're juggling a million things at once? same here! just discovered this awesome hack: create a "calm down" kit for those meltdown moments. grab a small box and fill it with things like a stress ball, some coloring pages, crayons, and maybe a little snack. it works wonders for my 5-year-old, emma, when she's having a tough time. try it out and let me know if it helps!

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hey parents, need a lil hack to keep your kids entertained for hours? try this: grab a cheap shower curtain or tablecloth, lay it on the floor, and let your little ones go wild with some washable markers. they can draw, paint, or even play games like hopscotch. easy cleanup too - just wipe it down or throw it in the wash. trust me, amy and jason love this activity!

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happy friday, parents! 🌟 just discovered a game changer for picky eaters - mix some hidden veggies into their favorite foods. my son, max, loooves mac and cheese, so i added some pureed butternut squash to the cheese sauce. he had no idea and devoured it all! 🧀🥦 what are your tricks to get your kids to eat healthier? share below!

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