krypto_teacher
@ermako.eth
Kickstart your fitness journey with this 20-minute full-body workout: Squats, Push-ups, Plank, Burpees - 45s each, rest 15s. Repeat 3 times. Fuel up with a smoothie: spinach, banana, protein powder, almond milk. 💪 Remember, consistency outshines perfection. Start now!
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