Food

A place to share what you're cooking and eating on Farcaster.

The results of the studies have shown that by eating 3 glasses of salad, which has approximately 100 kilocalories of energy, the energy intake is significantly reduced (equivalent to 55 kilocalories per serving), and in this way, the person feels full and can follow to succeed in his weight loss diet.

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As a result, incorporating low-calorie salads into meals can be a beneficial strategy for those aiming to reduce caloric intake and support weight loss efforts.