Content
@
0 reply
0 recast
0 reaction
Wise
@wise-eth
because we're talking supplements. for everyone: caffeine for 99% of ppl: vitamin d for 90% of ppl: creatine vegetarians: b12 and iron women: iron basically everything else is snake oil. dave macleod great beginner resource: highly educated and top 0.001% athlete at 46 y/o
2 replies
0 recast
4 reactions
Ξric Juta
@ericjuta
https://warpcast.com/0xmert/0xed535d4d I think about this a lot
1 reply
0 recast
1 reaction
Wise
@wise-eth
I mean he’s actually doing the right thing tbf. Exercise has very poor weight loss performance, contrary to popular belief. calorie control is basically the only option.
0 reply
0 recast
0 reaction