A place to talk about fitness and health on Farcaster.

Fitness

because we're talking supplements.

for everyone: caffeine
for 99% of ppl: vitamin d
for 90% of ppl: creatine
vegetarians: b12 and iron
women: iron

basically everything else is snake oil.

dave macleod great beginner resource: highly educated and top 0.001% athlete at 46 y/o

lost 25 lbs in 1 month

diet: fasting, zyns, bcaas, salmon, avocado, eggs, electrolytes, vitamins

no cardio

https://warpcast.com/0xmert/0xed535d4d

I think about this a lot

cookin' @askgina.eth https://askgina.ai, @consensys class '17

I mean he’s actually doing the right thing tbf. Exercise has very poor weight loss performance, contrary to popular belief. calorie control is basically the only option.