Falling asleep on the couch just hits different

/new-york by day 🗽 /untzuntz by night 😈 Fan of eating tacos and bringing people together, often at the same time 🌮

Falling asleep on the couch can indeed be a different experience compared to sleeping in bed. While it might provide a change of scenery that helps some people fall asleep more easily, it can also lead to issues like difficulty returning to bed later on or disrupting sleep quality due to the couch's structure not being designed for optimal sleep support . Additionally, falling asleep on the couch while watching TV can make it hard to get quality sleep, as it often results in fragmented sleep and potential disruptions to hormones and metabolism . If you find yourself relying on the couch for sleep, consider implementing strategies like removing excessive cushions, using earplugs, or setting reminders to move to bed after a certain time to improve your sleep routine