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Chicago 🎩 → q/DAU
@chicago
What's your optimal rest time in between sets? The recommendation is 2-5 mins but curious what works for you and why?
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kevin j 🤗
@entropybender
i have no clue if this is good to do but i don't rest more than like 15s, what i do is rotate muscles. so like bicep curls -> plank -> hamstring curl and repeat. each muscle should get enough time to rest, but your overall central nervous system would not i suppose
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Chicago 🎩 → q/DAU
@chicago
That sounds way more time efficient. I tend to dedicate a single work out to just arms/back and just legs/abs. So probably more difficult to rotate it around.
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