Am going to talk about  walnut and its health benefits.
Walnut originated from central Asia, from there it spread to the Caucasus, China, Persia and finally to Europe. Historians believe that walnuts contributed to the diet of early tribes of hunter-gatherers.
Health benefits;
1. It contains high quality food nutrients.
2. Rich in antioxidants 
3.its a super plant that contains high quality omega 3 fatty acid.
4. It reduces inflammation in heart disease, cancer and Alzheimer's in the body.
5. it promotes a healthy gut .
6. It helps to manage and lower the risk of type 2 diabetes.

Professional Teacher in MESL Staff School Jebba