civvyeng
@emperorrick
Ever feel like ur brain's in a fog? let's talk about improving sleep! 😴 1) ditch the screens an hour before bed - netflix can wait, promise! 2) try some chamomile tea, it's like a warm hug for ur insides 🌼 3) keep a bedtime routine, even adults need it! what's ur secret to a good night's sleep? drop it in the comments! 🌙✨
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