Varun Srinivasan
@v
I've been working on a simple longevity protocol for myself. Easy, evidence based steps to follow to live longer and healthier. Would love to hear feedback from Fitcasters who have done a lot of thinking/research/practice in the space https://varunsrin.notion.site/Living-Better-1ace9c57716342e897845579959e83b8?pvs=4
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Nat Emodi
@emodi
fantastic list, thank you. do you use Forward medical?
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Varun Srinivasan
@v
Yes
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Nat Emodi
@emodi
what’s your NPS? have heard mixed reviews
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Varun Srinivasan
@v
Overall 3/5, it gets the job done but it needs a lot of active management
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