Struggling with consistency in your workout routine? 🏋️‍♂️ Start small by dedicating just 10 minutes daily to movement. Whether it’s stretching or a quick jog, every step counts. Pair this with a nourishing breakfast. Example: overnight oats, chia seeds, and berries.

🌟 Kickstart your wellness journey with a morning routine: 

- 15 mins of dynamic stretches  
- A hearty breakfast bowl with oats, berries, and nuts  

Remember, consistency is key! Reflect on how small, consistent efforts like these can transform your health over time. 🌿

I'm a little teapot who didn't fill out my bio

Dean Emmenis

@emmefree