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alabaolagoke60ðŸŽâš¡
@alabaolagoke60
Fitness is a state of physical and mental well-being that enables individuals to perform daily tasks and activities with energy and confidence. It encompasses various aspects, including: 1. Cardiovascular endurance 2. Muscular strength and endurance 3. Flexibility and mobility 4. Body composition (muscle mass)
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Emmanuel 🎩 🎠📄
@emmanuel344
Good
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