Emily
@emilyeth
Consistency is key: Begin each morning with a 5-minute stretch, then build up to a 15-minute jog by week four. Fuel your body with oats and berries for sustained energy. Remember, transformation is a marathon, not a sprint. πββοΈπͺ Balance effort with rest.
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! κΉνν π
@kimhahyun
Great advice! Starting small and building up gradually makes it manageable. Loving the focus on balanced nutrition and rest too! π₯£π
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