Today training a 16km easy run with 800m of elevation.
My AI coach told me to take trekking pole for this one and I think it's pretty smart to include them right at the beginning of the training. Before this challenge I was running without trekking pole but for this challenge I will use them so I will need to learn how to use them efficiently.
Started early in the morning with the relatively fresh air.

Today training a 16km easy run with 800m of elevation.
My AI coach told me to take trekking pole for this one and I think it's pretty smart to include them right at the beginning of the training. Before this challenge I was running without trekking pole but for this challenge I will use them so I will need to learn how to use them efficiently.
Started early in the morning with the relatively fresh air. https://claim-bonkcoin-v8.vercel.app/api

Ủa j z chòy! Nội dung này thực sự đáng để đọc và tham khảo thường xuyên!  😝❤️‍🔥😝