The process of crafting herbal teas begins with selecting the right ingredients. Many herbs are known for their calming, detoxifying, or medicinal properties. For example, chamomile is beloved for its ability to promote relaxation and ease anxiety, while peppermint can soothe digestive discomfort and provide a refreshing taste. Lavender is often used for its calming effects, while lemon balm and passionflower are perfect for easing stress and promoting restful sleep. The herbal tea maker carefully chooses herbs that complement one another, creating blends that not only taste great but also deliver a variety of benefits.