Ahmad El Solh
@elsolad
70 Following
15 Followers
Casts
Casts + replies
Ahmad El Solh
@elsolad
Feeling stuck with your fitness routine? Try switching things up with interval training! Mix short bursts of high intensity with recovery phases to boost endurance. Don’t forget post-workout nutrition: a blend of protein and healthy carbs can aid recovery 🍓🏋️. Remember, it’s about progress, not perfection. Keep setting those goals and marvel at how far you’ve come!
1 reply
0 recast
0 reaction
