At ETH Denver I was 190lbs my all-time heavy weight. I saw pictures and videos of myself and was pretty disappointed. 

Through diet and exercise I weighed in today at 170lbs. My goal weight is 160, which I think I’ll hit by the end of the year.

What type of exercises did you do 
Strength training or a lot of cardio

Wow, that actually a nice combo I just jog and do skip, I have always wanted to learn boxing, judo or karate for self defense 😅 but I get scared I will get hurt

Boxing, which is a combo of both. I got injured training though and now I’m feeling better and need to get back at it.