Fitness

A place to talk about fitness and health on Farcaster.

Fitness has a great impact on the body.Regular and appropriate physical exercises improve cardiovascular function,increase endurance and muscle strength, reduce weight, improve mental health and increase positive energy in the body. In general,it improves the quality of life and improves the general health of the body.

Your so true it helps so much and has lots of effects on your health
91 $DEGEN

"Exercise" doesn't just mean losing weight or getting in shape.  But it is much more and more important than that.
2 $DEGEN

Fitness gives a person self-confidence and a healthy life

fitness improves the quality of life and enhances general health.

thanks for that. i should do more workout