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Ella 🎭
@ellagray
Spending time outdoors can improve sleep quality because exposure to natural light can help regulate our internal body clock leading to a more restful night Natural light also help produce serotonin to promote relaxation and improve mood Furthermore natural environments can lower cortisol released during time of stress
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Eliza🎩🔵🎭
@eliza19
Enjoying the outdoors can lead to a more restful night's sleep. 🎭
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