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Aryan
@aryan81
Meditation is an exercise in which a person uses a technique such as focusing or focusing the mind on a specific subject, thought or activity to train attention and awareness and reach a calm and stable state. As a result, it reaches the consciousness of pure existence.
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elhamkad
@elhamkad
Among the famous Eastern meditation methods are self-exploration, mindfulness, transcendental introspection (TM), zazen and vipassana.😊
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