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The impact of eliminating sugar on swelling and obesity can be significant. Here are some key points:

1. **Reduced Inflammation**: High sugar intake can lead to increased inflammation in the body. Eliminating sugar may help lower inflammatory markers, reducing swelling in joints and tissues.

2. **Weight Loss**: Cutting out sugar often leads to a decrease in overall calorie intake, which can contribute to weight loss. This is particularly effective for those who consume a lot of sugary foods and drinks.

3. **Improved Insulin Sensitivity**: Reducing sugar can enhance insulin sensitivity, which helps regulate blood sugar levels and can prevent weight gain associated with insulin resistance.

4. **Less Water Retention**: High sugar consumption can lead to water retention in the body. By removing sugar, some people may notice a decrease in bloating and swelling.