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zahra . Weys
@elfishz
To start yoga, choose a calm and comfortable space and wear flexible clothing. Begin your practice with deep breathing and try simple poses like Mountain Pose or Cat Pose. Focus on the relaxation of your mind and body, and end with a few minutes of meditation. Gradually increase the duration and variety of your practice to enjoy the benefits of yoga 🧘🏼♀️🤍
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aliakbarto
@aliakbarto
useful 👌
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Mahdi
@mahdiidt2
Thanks 👍🏻
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Mohammad
@mohammadhsr
Meditation is good job 😎😉
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Zeus ✔
@yoongyo
follow back bro ! 👍
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Amir Maleki
@amirmaleki
🧘
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