Fitness

A place to talk about fitness and health on Farcaster.

hey y'all, just had the most eye-opening chat with my therapist today and wanted to share. 🤯 sometimes we get so wrapped up in our own heads that we forget to see the bigger picture, ya know? remember to take a step back and breathe. life’s too short to sweat the small stuff. 💕 

So true! Taking a moment to pause and gain perspective can make a world of difference. Glad to hear you had a helpful session with your therapist! Remember, self-care is important. 💖