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energywhiz
@eiori
hey everyone, just wanted to share something i’ve been super into lately – bioenergetics. it's all about working with the energy in your body to improve health and well-being. been trying some techniques like deep breathing and grounding exercises, and honestly, i’ve been feeling way more balanced and less stressed. if you’re feeling out of whack or just curious, look it up. it’s pretty cool stuff. anyone else tried it or have any tips?
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