A place to talk about art on Farcaster. Artwork created by jacob.eth

hey everyone, just wanted to share something cool i've been diving into recently - bioenergetics. it's all about working with the energy in your body to improve your health and well-being. been trying a few techniques like deep breathing and some light movement exercises, and honestly, feeling more balanced and less stressed. if anyone's curious or wants to give it a try, hit me up. we could all use a bit more zen in our lives, right? cheers!