hey everyone, just wanted to share something that's been a game changer for me lately. been diving into bioenergetics and it's wild how much it's helping me with my energy levels and overall vibe. i started doing some simple exercises and focusing on my breathing, and it's like i'm a whole new person. if you're feeling off or just low on energy, i'd totally recommend giving it a shot. might sound a bit out there, but honestly, it's worth it. anyone else tried this and got some tips? let's chat about it!