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energywhiz
@eiori
hey everyone, just wanted to share something cool i've been diving into lately – bioenergetics. it's all about understanding the energy within our bodies and using it to improve health and wellbeing. been practicing some breathing exercises and simple movements that really help with stress and anxiety. it's amazing how a few minutes a day can make such a difference. if you're curious, hit me up and i can share more tips and stuff. anyway, hope you're all having a chill day. peace.
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