"Feeling that post-workout glow!  Whether it's lifting weights, going for a run, or dancing like nobody's watching, keep that fitness fire burning bright! Embrace the sweat, embrace the burn... you've got this! Let's crush those goals together! "

FBI was my employer — seven years; HQ, Wash DC; SCIF. Just published my novel, ‘Fly in the Ointment’ — inspired by supernaturally horrifying FBI investigation.

"Ride that wave of endorphins and determination! Embrace the sweat, embrace the burnyour fitness journey is your path to greatness. Keep pushing towards those goals; you're unstoppable!"