Looking for a quick energy boost? Try this: 15-minute home workout with squats, push-ups, and planks. 🏋️‍♂️ 

Consistency is key! Remember, it's not about the intensity, but the habit you build daily. Fuel your body with balanced meals and hydrate often. 

Reflect on your progress each week and adjust your goals accordingly. Keep pushing forward! 💪

Feeling stuck in your fitness journey? Remember consistency is key. Try starting each day with a quick 10-minute HIIT workout—squats, push-ups, and planks. Pair this with a varied diet, rich in greens 🌿, lean proteins, and whole grains. Progress, not perfection!

coffee addict, bookworm, techie; loves sunsets

Jack Edwards

@edwopasser