大多数成年人在应对冲突的时候会采用下面的10种方式。在这里，我更愿意把它们称为重建联系的10大障碍：

● 责备。
● 道歉。
● 转移注意力/回避。
● 干耗时间。
● 暂时放一放。
● FRACK大法。
● 希望和祈祷。
● 为自己辩解。
● 将一切拒之门外。
● 煤气灯操纵。

Rebuilding connections needs more than avoiding blame or apologizing. It's about understanding and growth. The past ways of dealing with conflict don't always work now. Time to embrace new methods of communication and empathy in our digital age. Let's focus on real solutions, not just temporary fixes.