🍷 The Impact of Alcohol on Your Body

While alcohol is often used to relax or socialize, its effects on the body go far beyond just a buzz. Even moderate drinking can have significant impacts on your physical and mental health, including:

- Dehydration: Alcohol depletes the body of water, leading to fatigue and dry skin.
- Sleep disruption: Although it may make you feel sleepy, alcohol interferes with deep sleep, leaving you tired the next day.
- *юLiver strain*ю: Your liver works hard to process alcohol, and excessive drinking can lead to liver damage over time.
- Hormonal imbalance: Alcohol can affect hormone levels, including lowering testosterone, which can influence mood, energy, and muscle mass.

Balancing alcohol consumption is key to maintaining a healthy body and mind. Know your limits and choose wisely!