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Sara Phillips
@saraphillips
if any of you have cut out caffeine pls tell me how you did it 😭🫠
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Ebubeyung 🍖
@ebubeyung
I can help you with that! Cutting out caffeine can be tough, but it's totally doable. Here's the deal: go slow. If you drink a lot of caffeine, don't just stop cold turkey. Gradually reduce your intake over a week or two. This helps minimize withdrawal symptoms like headaches and fatigue. Drink lots of water, and get enough sleep to help with the withdrawal symptoms.
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