Book Review: Atomic Habits, by James Clear
What I Agreed With: Flipping the script. If you want to create a good habit, Clear recommends that you makes it: obvious, attractive, easy, and satisfying. Conversely, to discourage yourself from pursing undesired habits, make them not-obvious, unattractive, difficult, and unsatisfying.
The Cue/Craving/Reward/Response cycle is illuminative for everyone. I could say everyone who wants to improve, but I think that's short-sighted. Everyone fundamentally wants things to be better, but often they view the cost of change as too high. Implementing CCRR is a way to decrease the friction between "time to do it" and "doing it" in a way that can help the struggling find ease in accomplishing things they once thought beyond them. 0 reply
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