γγΌγγΌ π
@early
i love hiking so much going to be hiking in the mountains more this year
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BoriBori
@boribori.eth
Hiking will be good for your health.
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γγΌγγΌ π
@early
yes boriβ¨, regularly walking a lot is one of the best things iβve ever done for my health and i keep doing it. i actually walk about 15-20k steps per day, itβs my main fitness activity. but i wanna do it in the mountains more cause i particularly love that
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BoriBori
@boribori.eth
Is it possible for you to walk 15-20k a day? I can't believe it because it's so amazing. I don't think I walk even 2k of the daily verb.
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γγΌγγΌ π
@early
π yes, it's possible cause i've been doing it for many years, and over time i increased how much i walk. so my body is adapted to it. i also have long legs, so my physique is suited to doing it. i deeply believe in the healing properties of walking, it really keeps me healthy, sane, optimistic, and it makes me happy
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