Fitness

A place to talk about fitness and health on Farcaster.

What’s the 80/20 way to get most nutrients?

I’ve never been good at a routine of well balanced meals outside of dinner. I’ve tried habit change but failed many times.

I’m looking for low effort and “good enough” that’s quick to prepare or purchase. Maybe supplements or a smoothie?

ty!

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If you're talking about micronutrients, getting them all from meals is insane work. And actually literally impossible unless you can get down 6000+ calories. I've done the research and actually attempted. 

Supplements are extremely underrated. Key is to take them properly spaced out from each other so they can interact with each other and cancel out. Can say more if needed.

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