The more I learn about health and wellness, the more reluctant I am to prescribe one-size-fits all solutions beyond meeting exercise recommended daily limits, eating a nutritious, protein forward diet, and getting enough sleep

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com 

What's an eg of a one-sized-fits-all solution you wouldn't recommend?

Fun havoooooooor | FuckANiche.com | prev @forefront

Yup

The high-intensity cardio doesn't make any sense to me. Chronically elevated cortisol is bad but acute increase is good and in fact adaptive.. i.e. it lowers your baseline cortisol

“don’t do high intensity cardio, it raises your cortisol”

“the best diet for everyone is vegan/keto/Mediterranean”

“Don’t deadlift it’s too risky” 

“Eat spicy food to raise your metabolism” (this is just bs)

And so on …. I see a lot of crap given it’s a big interest and hobby of mine