super ツ

When i go to the gym and see a mfer do lateral raises with 50lbs dumbbells 💀

Building /fc-africa || Project Manager || Biotechnologist || GYM BRO. Culture eats Strategy for Breakfast. Founder /ftc

i already know what that looks like (it's ugly lol)

working on infra to displace adtech at /microsub • dance music lover + host of /campfire 🎧

Using heavier weights will only include the traps… less efficient

even at my strongest i never used more than 20 lb. or so, and even that is tough with proper form