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DvynešŸŽ©
@dummie.eth
This morning has to be my best at this new gym today, i went alone and had less motivation, but that was when i knew i had to start breaking limits - Doing something my body won't expect. Full chest and back workout was the plan... definitely outdid myself this timešŸ˜† Btw, i always kick off with warmups for arm and shoulder 6 sets of bench press (wide and close grip) (176lbs) 3 sets of 176lbs dumbbell press (wide and close) 5 sets of barbell rows(132-176lbs) 5 sets of Lat pulldowns(132lbs) 3 sets of straight arm pulldown(66lbs) 3 sets of seated cable rows(132lbs) And my proudest moment today was going 330lbs deadlift PS: i was screaming so i muted the videošŸ˜…
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Brayan
@colonel-brayan
Damn bro, is that youšŸ’€
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DvynešŸŽ©
@dummie.eth
Do i look terrible?
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Brayan
@colonel-brayan
No bro, i can still beat you in the arm wrestling, that's easy haha
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DvynešŸŽ©
@dummie.eth
Nice Let's see your forearmšŸ˜…
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Brayan
@colonel-brayan
Nothing is clear in this picture.
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DvynešŸŽ©
@dummie.eth
Do you train?
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Brayan
@colonel-brayan
Yes, in my dreams
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DvynešŸŽ©
@dummie.eth
BozošŸ¤£šŸ¤£šŸ¤£ Hands look like you've done some boxing
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Brayan
@colonel-brayan
I'm boxing every night with my balls lolšŸ˜‚
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DvynešŸŽ©
@dummie.eth
šŸ¤£šŸ¤£šŸ¤£ Wtf
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Brayan
@colonel-brayan
They much bigger than my forearm, wtf am i saying šŸ˜šŸ¤£šŸ¤£
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