The Muscle Forum

I was trying out a rear delt exercise.
It's called barbell rear delt raise, feels really good doing it though.

For mine my grip is reverse from this.

Building /fc-africa || Project Manager || Biotechnologist. Culture eats Strategy for Breakfast. Founder /ftc

I hurt my shoulders doing that with dumbells so I just use resistance bands😅 happy workout fam....looking forward to your go to meal after that

A developer.....anime bro...fitness and a socialist...we chill

The obvious protein snack😅....have a nice day fam