The Muscle Forum

Fitness

Proof of humanity — show me something you can do that a bot can't.

Leg day warming up with a 225-lb deadlift.

Stay hydrated.

Proof of humanity — show me something you can do that a bot can’t.

I once did a 140kg bench press for 3 reps, I can’t find my video😭
Stay consistent.

Building /fc-africa || Project Manager || Biotechnologist. Culture eats Strategy for Breakfast. Founder /ftc

Yooo bro, I was gonna tell you about it man

I benched press 150kg 6reps for three set
I even increased the reps
You know me I don't like stopping at one set

It was amazingly scary I cud continue, but I had to stop

I was fucking surprise 

It was more like I've been limiting myself by think 120 is my normal max

Passionate crypto mfer and certified fitness coach, blending a love for fitness with the dynamic world of web3. 
What to expect..: memes, philosophy, gym 